Anxiety & Depression

Depression & anxiety are not the same but the two conditions are often confued. This is because some of their symptoms overlap and many people suffer from both conditions. Their shared symptoms include nervousness, irritability and problems with sleep & concentration. However, the central symptom of depression tends to be a sad or “empty” mood, whereas anxiety problems often centre around persistant & debilitating worries, which may focus on a specific fear or 'phobia' or could reflect a more general fear, often of an impending disaster or loss of control. Both depression and anxiety are treatable. The products available here, from Peak Health Online, are designed to address various issues, such as stress, which either underlie or exacerbate both conditions.

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