A Wellness Checklist To Help New Students Start College on a Healthy Footing

With A-level results out today, many students will begin preparing to leave home to start their college or university course. For most, this will be the first time that they’ll be on their own – taking sole responsibility for their academics, daily routine and, most importantly, their health.

Taking the reins of their own healthcare will be a novel prospect and one that is easy to neglect, but a few simple preparations can help make this important transition a smooth one.

One expert in helping freshers to settle into their new lives is Bernadette Melnyk, who is chief wellness officer at The Ohio State University. Bernadette advises that “When students step on campus, they really should find out where resources are that they might need – assistance with teaching and learning, the student health centre and mental wellness resources,” and, she adds “Knowing when to ask for help is critical, whether you’re having trouble with your classes or are facing a physical or mental health issue.”

Bernadette urges all new students to check off a few simple but crucial tasks before moving to University and to revisit these throughout the year to so that students can keep happier and healthier when moving out on their own for the first time:

  • Establish Healthy Habits – Just like you schedule your classes, schedule time for physical activity (at least 30 minutes of exercise five times a week), healthy eating, stress relief and at least seven hours of sleep every night. When you map out where your classes are on campus, also find your way to the places that will help you keep those healthy habits like the gym, a dining facility with healthy options and the student health centre.
  • Find Local Health Care – Get connected with a primary care nurse practitioner or physician and the nearest pharmacy. This is especially important for students who come to school with a chronic health condition, but every student could inevitably face a health challenge and should be prepared. Be sure to understand your insurance coverage before accessing care.
  • Make Your Mental Health a Priority – The pressures of school and new surroundings can be nerve-wracking for students. Stress, depression and anxiety are growing mental health challenges among college students. Getting involved in campus organizations helps you to start making friends right away and can go a long way toward reducing stress. If you’re feeling overwhelmed and it’s interfering with functioning, don’t wait to seek professional help.
  • Find a System that Works for You – Whether it’s scheduling workouts and health care appointments in a planner or using apps on your phone to remind you to take medication, find a way to stay organized and proactive about your health and well-being.

Experts say new students should also establish healthy sleep habits and keep all-nighters to a minimum.

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About the author and source material:

This article was first published here on 15th August, 2019 and is adapted from an original press release written by Phil Saken, of the Ohio State University News Service. Visit the OSU website here