Pelvic Floor Exercise

The pelvic floor muscle (more correctly the pubococcygeus  or PC muscle) is the hammock-like muscle that stretches from the pubic bone to the coccyx. Its function is to support the pelvic organs and internal genitalia. A strong pelvic floor muscle is helpful during childbirth, is key to greater urinary control and also contributes to more intense sensations during intimacy.

Kegel exercises, named after Dr Arnold Kegel, the American gynaecologist who developed them, are designed to strengthen the pelvic floor muscle. They are most doctor's first-line treatment for urinary stress incontinence and female genital prolapse. Generally, Kegel exercises rely on the  use of small, often ball-shaped weights, placed internally. The downward "drag" of gravity caused by these small weights prompts a spontaneous reaction of the perineum which, in turn, stimulates the pelvic floor muscle to tighten-up.

When used over a period of time, Kegel exercise balls and probes provide an effective and natural way to tone the pelvic floor muscle - they are particularly recommended for women to use after childbirth or pelvic surgery, those wishing to gain improved urinary control and anyone wishing to intensify the sensations they feel during intimate relations.
Showing 9 of 9 products
  • Dr. Laura Berman ® Juno Kegel Exerciser

    Dr. Laura Berman ® Juno Kegel Exerciser

    £31.99
    Use to help strengthen the pelvic floor muscles after childbirth or pelvic surgery; help relieve the symptoms fo urinary stress incontinence and to strengthen muscles to increase pleasure during intimacy. Work your way from beginner to advanced, starting with the smallest ball (supported by your hand) up to holding the heaviest weight in with no support. Free standard delivery on all UK orders
  • Feranti Hold Me Tight Kegel Toning Kit

    Feranti Hold Me Tight Kegel Toning Kit

    £24.99
    The Feranti "Hold Me Tight" Kegel Toning Kit is comprised of weighted balls encased in sensual, high quality, body-safe silicone. Discreet & easy to use whilst going about your daily routines at home or at work, they're an ideal way to obtain all the benefits of a kegel workout with a minimum of disruption and effort. Free UK delivery on all purchases.
  • Jopen Stella I Single Kegel Ball Set

    Jopen Stella I Single Kegel Ball Set

    £18.79
    Made using strong and luxurious, body safe silicone, the Stella I Kegel Ball Set comes with a single Kegel ball holder that holds one of two weighted silicone balls (30g and 40g) that you may interchangeable as you progress with the exercises. Comes complete with directions and a luxury lint-free storage bag. Free UK delivery on all purchases.
  • Jopen Stella II Double Kegel Ball Set

    Jopen Stella II Double Kegel Ball Set

    £19.39
    The high quality Stella II Double Kegel exercise set is meticulously crafted by Jopen. With body-safe silicone and comprising of a two-ball holding frame and 3 weighted balls, this is a safe and natural way to strengthen the the pelvic floor muscle to increase your confidence and sense of fulfilment. Free UK delivery on all purchases.
  • Jopen Stella III Graduated Kegel Ball Set

    Jopen Stella III Graduated Kegel Ball Set

    £24.79
    The Stella III Graduated Kegel Exercise Ball Set from Jopen comes with a silicone triple Kegel ball holder that holds three graduated weighted silicone balls weighted at 20g, 30g and 45g to help strengthen the vaginal wall and pelvic floor muscles. Free UK delivery on all purchases.
  • Luv Silk intimate lubricant

    Luv Silk intimate lubricant

    £11.99
    This is a premium quality lubricant. Water-based, non-staining and silky smooth, it has been formulated to work effectively with the body's own natural lubricants, helping to provide you & your partner with body-safe comfort and enhanced pleasure. Free UK delivery on all purchases.
  • Rocks Off Golden Balls

    Rocks Off Golden Balls

    £24.99
    The simple movements of your body will make these Steel Balls massage and work your vaginal muscles. The result is a stimulating effect on your G-spot and a sense of mounting pleasure. This truely is stimulation on the move! Free UK delivery on all purchases.
  • Rocks Off Ruby Glow intimate massager

    Rocks Off Ruby Glow intimate massager

    £37.99
    This saddle-style clitoral vibrator is non-penetrative, which means that it's easy to use hands-free, even when when you're fully clothed. It's versitility enables you to add a pleasurable and relaxing edge to day-time woking from home. Free UK delivery on all purchases.