Depression

Here is a "clickable" selection of articles on Depression and low mood taken from the Peak Health Online Blog. To Access the blog and explore our complete health and well-being library, simply click here

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BDD: More about anxiety than appearance

Can integrative medicine help me?

CES for Depression & Anxiety: An effective treatment path

Childhood stress leaves lasting mark on genes - study

Depression - a brief video guide

Eating Disorders: Rethinking How We See Anorexia

Here’s a mental health workout that’s as simple as ABC

How To Be Happy: 10 Strategies

SAD: Treating "Winter Blues" with light AND sound

Smiling Depression: Here's Why its Particularly Dangerous

The health benefits of having a furry friend

Treating Depressed Children: How will history judge us?

When emotional memories intrude, focusing on context helps

Why sleep could be the key to tackling mental illness