Diet & Nutrition

Here is a selection of articles on diet and nutrition taken from the Peak Health Online Blog. To Access the blog and explore our complete health and well-being library, simply click here

Artificial sweeteners: Link to diabetes & obesity seems likely

Can integrative medicine help me?

Coffee: Help or hindrance to health?

Diabetes: Strategies for preventing the type 2 variant

Diet: "Fat but fit" fact or fiction?

Diet: "Good "Cholesterol - A Hero Turns Bad?

Diet: 5 “health” foods that may not make the grade

Diet: Antioxidant supplements no help after exercise

Diet: Choosing Your Plant-based Milk

Diet: Even healthy people at risk from sugar

Diet: Five Reasons Why We Overeat

Diet: Know the 2 types of Vitamin D

Diet: Low-Carb, Paleo or Fasting. Which is best?

Diet: The Seven Ages of Appetite.

Does eating like a hunter-gatherer improve gut health?

Eating Disorders: Rethinking How We See Anorexia

Fasting: It ramps up human metabolism and helps reverse ageing

Is coffee good for you or not? Here’s an overview of where research is at

Low Fat or Low Carb, which diet is better?

Phosphate Additives Induce Intolerance of Exercise, Reduce Ability to Burn Fat.