Diet & Nutrition

Here is a selection of articles on diet and nutrition taken from the Peak Health Online Blog. To Access the blog and explore our complete health and well-being library, simply click here

Artificial sweeteners: Link to diabetes & obesity seems likely

Can integrative medicine help me?

Coffee: Help or hindrance to health?

Diabetes: Strategies for preventing the type 2 variant

Diet: "Fat but fit" fact or fiction?

Diet: "Good "Cholesterol - A Hero Turns Bad?

Diet: 5 “health” foods that may not make the grade

Diet: Antioxidant supplements no help after exercise

Diet: Choosing Your Plant-based Milk

Diet: Even healthy people at risk from sugar

Diet: Five Reasons Why We Overeat

Diet: Know the 2 types of Vitamin D

Diet: Low-Carb, Paleo or Fasting. Which is best?

Diet: The Seven Ages of Appetite.

Does eating like a hunter-gatherer improve gut health?

Eating Disorders: Rethinking How We See Anorexia

Is coffee good for you or not? Here’s an overview of where research is at

Low Fat or Low Carb, which diet is better?