Je Joue Ami Kegel Balls
Product code: 5060170970263
British-designed 3 piece trainer set for women. The pubococcygeus (PC muscle) is the hammock-like muscle that stretches from the pubic bone to coccyx, supporting the pelvic organs and internal genitalia. A strong PC muscle is key to . greater urinary control, as well as helping during childbirth. Free UK delivery on all purchases.
Je Joue Ami Kegel BallsThe Pubococcygeus muscle (PC muscle for short) is the hammock-like muscle that stretches from the pubic bone to coccyx, supporting the pelvic organs and internal genitalia.
A strong PC muscle is key to more greater urinary control, as well as helping during childbirth.
Kegel exercises (named after the American gynaecologist, Dr. Kegel, who popularised their practice in the 1970s) are designed to tone and strengthen the PC muscle. With Ami, these exercises become simple and can be carried out at a pace that suits you.
We might not talk about it as much as we perhaps should, but many women experience a degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to help improve bladder control.
Help before and after Pregnancy
Using Ami before you fall pregnant can protect your vagina by preparing the PC muscle for delivery. After birth, Ami can speed up vaginal recovery, helping to restore tightness.
Strengthening your PC muscle can enhance your natural vaginal lubrication, intimate response and urinary control during the physiological changes of menopause.
How Ami Kegel Balls Work
Ami isn’t just one Kegel exerciser, but three – making it a complete way to tone up your pelvic floor.
Ami 1 is a large, soft and lightweight single ball. If you’re new to Kegel exercise products or you’re out of practice, we recommend starting here.
Ami 2 is a medium-sized double ball that’s still soft, yet slightly heavier. Start with Ami 2 if exercising with Ami 1 doesn’t challenge you enough.
Ami 3 is a small, hard and heavy double ball – this is the most advanced Ami for experienced users.
Beginners should start with Ami 1, and gradually be able to progress to Ami 2 and Ami 3 as the muscle strength improves.
We recommend you to wear the kegel balls 2 to 3 times a week, for about 20 minutes to start with and to increase the frequency as you become more proficient in using them.
Coat your Ami with generous amounts of water-based lubricant before you begin exercising.
There are many different Kegel exercises, and some may suit you more than others. The Ami manual has more information.
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